The authors behind the study say larger studies are needed to look at the “more feasible” 10-hour restricted eating window. Diabetes. Nutrition / Diet. Share this article. People with type 2
Even worse for dieters is that fasting for weight loss "distracts people from the real message of how to lose weight: lower fat intake, eat five fruits and vegetables a day, drink water and stop
By the end of the year, the intermittent fasting group had consumed 425 fewer calories per day, on average, than the control group and lost about 10 more pounds. The calorie counting group
Dirty fasting how-to. Most people using this method aim to consume around 100 calories during the fasting window and stick to foods and drinks that are low in carbs and higher in fat. This is because higher-carb foods and drinks like fruit, soda, juice, and grains have more of an impact on blood sugar and certain hormones, like insulin. Another method is periodic fasting, in which individuals fast for 1 or 2 days a week (also referred to as 5:2 or 6:1 fasting) . Finally, the most common method is time-restricted feeding, in which food consumption is only allowed during a specified window of time each day, typically with 16–20 h daily fasts [ 29 ].
Intermittent fasting may be promising, but it’s “really no more effective than any other diet.” which should ideally leave a 14- to 16-hour fasting period. (Due to hormonal concerns
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    • is 14 10 fasting effective